News Summary
Actor Benedict Cumberbatch shares insights into his intense exercise routine and dietary practices while preparing for his role as Doctor Strange. He describes his diet as ‘horrific’, addressing the environmental impact of the film industry while advocating for sustainable practices. Cumberbatch highlights the challenges of his five-meal-a-day regimen but enjoys the body transformation process. His commitment to fitness and sustainability reflects a broader awareness in Hollywood about ecological footprints.
Los Angeles – Actor Benedict Cumberbatch recently shared insights into his demanding exercise routine and dietary practices while preparing for his role as Doctor Strange in the Marvel Cinematic Universe (MCU). During an episode of the “Ruthie’s Table 4” podcast aired on July 22, Cumberbatch reflected on the challenges and implications of his diet, which he described as “horrific,” as well as the environmental consequences of the film industry.
Cumberbatch has portrayed the character of Doctor Strange since 2016, showcasing his commitment to maintaining physical fitness through an intense workout regimen designed to bolster stamina, posture, and confidence. He praised the positive aspects of his exercise routine, stating it enhances his overall physical well-being.
However, the actor expressed discomfort regarding the extent of his dietary requirements, which necessitate the consumption of five meals daily in addition to high-protein snacks such as boiled eggs and cheese with crackers or almond butter and crackers. He noted that the amount of food he consumes could feed a family, highlighting concerns about the environmental impact of such dietary practices.
Cumberbatch expressed a particular appreciation for the body transformation process associated with his roles, acknowledging that, despite the rigorous demands, he enjoys the transformation it entails. Working within the Marvel franchise provides him with resources that ease this demanding routine, including access to a professional chef capable of customizing meals to meet his dietary needs.
As a prominent figure within Hollywood, Cumberbatch has starred in several Marvel films beyond his initial debut in 2016, including 2017’s Thor: Ragnarok, 2018’s Avengers: Infinity War, 2019’s Avengers: Endgame, 2021’s Spider-Man: No Way Home, and the 2022 release of Doctor Strange in the Multiverse of Madness. He is also set to reprise his role in the upcoming Avengers: Doomsday, which is scheduled for release in December 2026.
In addition to discussing his personal experiences, Cumberbatch addressed broader environmental issues within the film industry, describing it as a “grossly wasteful industry.” He pointed out the excessive energy consumption involved in various aspects of filmmaking, including transportation and lighting. Cumberbatch called for a shift towards more eco-friendly practices within Hollywood to mitigate these environmental concerns.
As a producer, Cumberbatch has taken steps to promote sustainability, advocating for initiatives that include reducing the use of single-use plastics on set. His commitment to environmental responsibility reflects a growing awareness among industry professionals about the ecological footprint of film production.
In light of his challenging dietary regimen, Cumberbatch revealed that his favorite comfort food is kale, which he enjoys preparing with olive oil, lemon juice, and chili flakes. This choice underlines a balance he seeks between personal enjoyment and nutritional requirements, particularly within the context of his demanding roles.
Benedict Cumberbatch’s candid discussion about his diet and exercise routine serves as a reminder of the rigorous physical preparations actors must undertake to embody their roles. Furthermore, his calls for sustainability highlight the urgent need for the entertainment industry to address its environmental impact and adopt more responsible practices moving forward.
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- Men’s Health UK
- Us Magazine
- Entertainment Weekly
- Wikipedia: Benedict Cumberbatch
- Encyclopedia Britannica: Benedict Cumberbatch
